Of course, just take and Wake up skinny is a dream for each of us. But in reality, you will need to meet the conditions of the for weight loss, to become the owner of a perfect body.
Diet and weight loss must begin with the fact that man is aware that he has a problem. And do not blame someone else, but he himself. There are girls who always say to eat a little, even though it is actually a little bit of time to eat here and there a large amount of calories. And there are those who beat their chest and say that in sport, even though it is really slow to go on the track, that will be five times the press, and already tired. You need to clearly understand what are your goals and what are you doing to achieve them. If you don't do anything and more or less admit it to yourself and start changing.
Your motives and desires
One of the basic conditions for weight loss your desire to lose weight. If someone did or choose to do it, nothing happens. Never change for the better cannot happen without volitional effort. You have to beat the stage, when it is difficult. Then it will be much easier, but it would not come. Are you like me, and thick? Then do not chase the standards of beauty and living a comfortable in your body. If you really want to lose weight, be prepared for problems.
It is important to set a goal and come up with a subject. If you want to please your husband to find a boyfriend, in to dress 42-th size, or to please any particular man is a great incentive to work. Do not give exculpatory explanation: "Well, today I just eat this piece of cake, but also eat less tomorrow", "try all the dishes, and tomorrow everything will be reset in the gym", "work the lock, I'm so sad that you have to indulge in this cake", and so on. Better to tell yourself that you will not find a boyfriend if you eat that much, and no one will like you if you fat. Yeah, a little cruel, but it is for a good cause!
Correction of eating behavior
Diet does not always help, and this is not one of the key conditions for weight loss. This is not always balanced, so that it does not earn the required amount of nutrients. And to lose weight, you must exercise. For exercise you need energy. If you are doing the exercise with the force or the last breath from malnutrition, no benefit it will bring only stress to the body. Therefore, it is better to lose weight without dieting, abandoning them in favor of a balanced diet.
Just try to abandon the most harmful products and do not starve yourself. Do not ration flour products, potatoes and sweets. Sugar is dangerous for the display. You can arrange fasting days. It is useful to sit on a day, yogurt, apples, cucumber, cabbage or cheese. Select the product for the management of the day, which is more than that.
The path to the goal
It is known to be thorny and complicated. Pull yourself together and don't forget: there will be a lot at once. This will take some time before we see the results. Why not just get frustrated and quit attempting to lose weight. Just not all according to plan and the measurement of the weight of the fanatically every day before and after exercise. Conditions for weight loss largely connected more and more with the psychological mood of the person. After all, when the conscious gets what he wants, sport and normal food appear in your life automatically with the desire to lose weight.
Calmly go to your goal, you will notice how the body begins to little by little for a change. But when the serious consequence of this is that you do not escape, neither from you, nor in the eyes of others.